When it comes to leading a happier and healthier life, the food you eat is of utmost importance. If you eat a poor diet, full of processed foods, simple sugars, and unhealthy fats, you will feel, look and get sick over time. However, it may be difficult to know exactly what to eat or what diet to follow, so there are many books that can help you on your journey. In this article, we will be looking at three great books that will definitely have a positive impact on your eating habits.
The first book that we will look at is the Four Hour Body by Tim Ferris. This book was released only a few years ago and basically documents how you can hack your body to become healthier, slimmer and stronger in a short space of time. Tim suggests that you adopt the slow carb diet where you mainly eat meats, vegetables, and beans. Bean is a source of slow burning carbohydrates which are better for you to eat since they don’t spike your blood sugar and provide your body with long-lasting energy. He also talks about using kettlebell swings in order to reduce body fat and gain healthy muscle in the shortest amount of time.
The next book that we will look at is the Paleo Solution by Robb Wolf. This diet is basically about eating the way that our ancestors did which means cutting out grains, processed foods, and dairy. It is a low carb diet and you’re supposed to eat mainly grass-fed meats, vegetables, nuts, seeds, fruits etc. This is a very effective diet to follow since our bodies naturally respond well to these foods which mean that the excess weight will naturally burn off.
The final healthy book that we will look at is Wheat Belly by William Davis. This book talks about how most people eat a diet that is too rich in wheat and as a result, suffer from a multitude of health issues from skin rashes, high blood sugar, diabetes, excess weight and more. By eliminating wheat and any wheat based product from your diet, you will be able to solve almost all of your medical problems and drop any excess weight. This book was written by a medical doctor who has seen hundreds and thousands of people benefit from this type of diet and how their health dramatically improved just by following it.
Some peoples issues relate to immune deficiencies when it comes to health. In this case you need fortified foods to help you boost the strength of your immune system and keep you healthy. A great way to do this is to eat fortified instant porridge. there are a number of brand s available around the world which will help you with this.
Lastly, whenever you change your diet, you will also need to change your activity levels in order to get the most benefit. Our bodies were not meant to be sedentary, and as a result, you need to exercise on a regular basis in addition to eating healthier. There are many simple exercises that you can start off with such as walking, jogging or simply playing a sport with friends. The point is to become more active and your body will thank you.
In closing, we have just looked at three of the best health books that you must read. Be sure to check them out and continue reading to widen your knowledge and find a plan that works well for you.